Monday, August 23, 2010

Immunity Challenge Week 14

Danielle
I forgot to include in yesterday’s entry what happened with the immunity challenge. Adam devised a game which was a variation on spin the bottle, except it was spin for immunity! He put a water bottle on a bolt that had a washer that allowed the bottle to rotate and the bottle was then attached to a piece of wood. The piece of wood had CAF and Million Dollar Challenge stickers on it. A really nice piece of engineering!

Immunity Helmet
All of the radio contestants were put in a circle around the bottle and Adam did the honors and spun the bottle. Whoever was closest to the direction that that bottle end was pointing got a kiss from Adam. Scary thought! Actually, they got eliminated from the circle and weren’t eligible for immunity. I was about the third or fourth person out and the eventual winner was Keith. But there was a little catch; Keith had to give immunity to someone else. He had about 30 minutes to think about it since we finished with the challenge before the morning announcements at 7:00. His choice was Danielle, which was a great pick. She has kept us organized and on track with our group fund raising efforts, and she is a super nice person. Congratulations Danielle.

And the immunity helmet now has a head with hair. Too funny. Chris did a great job with the additions to the helmet!.


Sunday, August 22, 2010

Week 14 Training

John having a good laugh before the ride
Some days on the bike you have one of “those” days and by “those”, I mean not good. On paper this looked like it would be a great ride. I love riding along the coast especially in a group (where you can take turns blocking the wind) and about 22 miles of this ride was along the coast. Also, there wasn’t going to be a whole bunch of climbing, only about 2700 feet. Finally, it was going to be warm but I thought we would be done with the ride before it got really hot.

One of approximately 30 flat tires
I was riding with Group 2 today and at about 5 miles into the ride we pass Group 1 who is along the side of the road fixing a flat. I hoped that a flat this soon into the ride wasn’t going to be a bad omen. So much for hoping … it was a bad omen. We soon had our first flat in Group 2, and I stopped to help. Usually one of the ride leads immediately fixes the tire, so all I do is watch and maybe donate a CO2 cartridge. I usually stop even if I don’t get to do anything because I think it helps to have at least three or four people working together to catch the rest of the group after the flat is fixed. The flat was fixed in less than 5 minutes and we started working to catch the rest of the group. However, we soon came across another three or four people fixing a flat. Our original group stopped and waited and then about 8 of us started out again. We then came across another group fixing a flat. Same thing as before, stop, wait, and start again. By the time we got to the fist SAG at 25 miles, there had been 5 flat tires in Group 2. The only good part of this story is that Group 1 caught us not too far before the 76 bike path, so they pulled all of us (more than 20) along at some pretty nice speeds, averaging about 24 or 25 mph for about 10 miles.

Good place to get a flat, what a view!
At the fist SAG, there were several people putting additional air in their tires with a bicycle floor pump.  But the pump wasn’t making a tight seal on the valve. More air was coming out of the tire than what was going in. Not good! So I donated my 2nd cartridge of the day to a woman and got her tired filled up just prior to Group 2 rolling out. Jesse Mindlin, a fellow contestant who unfortunately was eliminated two weeks ago, and who had started out with Group 1, was in the same situation. The pump had let out more air from his tire than it had put in, and he was trying to get a cartridge to fill up his tire. I decided to wait for him rather than roll out with the rest of the group. I’ve been left once by myself at a SAG and it’s no fun riding by yourself when it was supposed to be a group ride! We then worked together for the next 15 miles trying to catch the group. We never did catch them until a water stop at mile 39, but it was sure fun riding with Jesse. He also thought it would be fun to see if we could my heart rate monitor to a new high while climbing up Circle R. We did; the monitor (which of course means my heart rate!) hit 170 which is just 2 bpm below my theoretical max of 172 (220 – age, but of course that is just a rule of thumb. I have no idea what my max heart rate actually is).   Thanks Jesse for keeping me motivated while climbing that hill!

Coach Pat
Later in the ride, I did something you should never do, which is follow too closely while on a high speed descent. I’m usually pretty conscious about following too closely and didn’t even realize I was doing it on this ride. Coach Pat though let me know about my error though since it was his wheel I was following too closely!

The worst part of the ride though was about an hour or so later.  I thought I was going to go take a nasty spill and probably take a bunch of people with me. I was about 5 or 6 people back from the front while we were descending a pretty long, steep hill. I assumed that the route had us going to the bottom of the hill and then continue along the road we were on. Our speed was about 35 to 40 mph and I was actually starting to pick up some more speed. The riders in front weren't slowing or making any hand signals when I hear a call from the back that we are supposed to turn. The bad part is that I’m only about 100 yards from the intersection! Oh..Oh. Everyone in front of me then starts to slow rapidly and I have no idea if people behind me are slowing. So I jammed on the breaks as hard as I could and try to hold my line/position without hitting anyone in front of me. I can’t do anything about the people coming up behind me. My back tire starts to slide but I’m still closing quickly on the riders in front of me, and I hear lots of squealing brakes. Definitely not good! Somehow I manage to keep the bike upright while fish tailing, not hit anyone in front of me, and no one hit me from behind! Probably one of the scariest moments I’ve had on a bike. Fortunately, I wasn’t following anyone too closely (earlier lesson in the day!) and was able to keep the bike mostly under control. The morale of the story, don’t assume the riders in front actually know where they are going and know exactly where you need to turn before you start a high speed big descent. In the future, I will definitely be paying closer attention to the distance to the next turn.
It doesn't get better than this.  Riding along the ocean with a breeze at your back!

The post ride was the best part of the day. I stayed around until all of the Group 3 riders got back and met more people who I had never talked with before. It was really great to hear the various ways people are raising money for the CAF. And special thanks to Francesca who brought the left-over’s from her party the night before! She had chips, some great burritos with some fabulou ssalza, and a keg of Bud Lite. How great is that!

We also got word the Group 4 had a bunch of flats also and it would be awhile before they were finished. They are extremely dedicated group of cyclists! All together, the 4 groups had over 30 flats!    But the worst day on a bicycle is still better than doing just about anything else!

Post ride food and beer!  Thanks Francesca
After getting home, my son and I went and passed out more Rubio’s flyers for the fund raising event. Over the two days, we handed out over 600 flyers. Dave Mitchell also passed out another 100. Unfortunately, when we went to eat at Rubio’s, we were only the 2nd person to use a flyer and Dave was the first! Hopefully we did better at some of the other stores.

Our fund raiser for this weekend is at Pat and Oscars. Please use this flyer  and support the CAF by eating there this Sunday.




Saturday, August 21, 2010

CAF Paratriathlon Camp

On Saturday I spent several hours, along with Mark, being a ride escort at the CAF Paratriathlon training camp. The goal of this three day camp was to take the skills and abilities of amputee paratriathletes to the next level. Previously, the camps were less than one day long so this was a big undertaking by the CAF. In the afternoon session there were about 17 athletes who were mostly below the knee amputee’s. Their ages ranged from 17 to 55 and their bicycle skills ranged from novice to proficient. Helping with this event was very inspirational, made me appreciate the resiliency of the human spirit, and that I have nothing in my life that is really worth complaining about.

One of the athletes that I helped was a semi-proficient rider but her hill climbing abilities needed improvement. She lives in an area where it’s mostly flat and was surprised about how many hills we have in San Diego! I was finally able to pay back people that have helped me in various ways on rides by “pushing” her up the hill with my hand on her back. She definitely had a stick with it mentality. She kept pedaling all the way to the top of the various hills even though her quads were burning and it would have been easier for her to take a breather. Hopefully, I was able to help her with some hill climbing skills/techniques.

After the ride, I talked some with a remarkable person, Amy Purdy. She has a blog at http://amy-purdy.blogspot.com/  There are also some good interviews with her at http://cooler.mpora.com/features/-/interviews/interview-with-amy-purdy.html/ and at http://flickamag.com/2009/05/18/element-eden-advocate-meet-amy-purdy/   Her story and the work she does with Adaptive Action Sports is truly amazing. Please take the time to read about her, you will be inspired!



Photo is from Gordon Weldon/USA Triathlon taken at USAT Paratriathlon National Championships

Wednesday, August 18, 2010

Elimination Day

I couldn’t listen in from Charleston SC via the internet to the Scott and BR 1090 AM radio show today for the immunity challenge announcement. I later went to the Scott and BR Cycling Page and saw that Todd had been eliminated. These weekly eliminations aren’t any fun. Obviously I don’t want to be eliminated but it’s also tough because each week someone that you have ridden with and gotten to know gets eliminated.

Tuesday, August 17, 2010

No Elimination

Listened in from Charleston, SC on the Internet to the Scott and BR 1090 AM radio show for the immunity challenge announcement. But they ran out of time, so no announcement today.